Black Bean Soup
Avocado-Citrus Salad
Ingredients
- ½ onion, chopped
- 1 clove garlic, minced
- 1 Tbsp olive oil
- ½ (14.5-oz) can low-sodium vegetable broth
- 1½ (15.5-oz) cans black beans, drained and rinsed
- ½ (10-oz) can diced tomatoes with green chiles
- 1 tsp ground cumin
- ½ cup sour cream
- 2 Tbsp chopped fresh cilantro
Instructions
- Sauté onion and garlic in hot oil in a Dutch oven over medium heat 5 minutes or until tender; add broth, beans, tomatoes, and cumin.
- Cook 10 minutes or until bubbly; lightly mash soup for a thicker texture.
- Top with sour cream and cilantro.
Side Dish Ingredients
- 1 avocado sliced
- 1 grapefruit, peeled and sliced
- 1 orange, peeled and sliced
Side Dish Instructions
- Combine all ingredients in a bowl; chill until ready to serve.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
339
|
157
|
496
|
| Fat (g) | 12 | 10 | 22 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 15 | 2 | 17 |
| Carb (g) | 43 | 18 | 61 |
| Fiber (g) | 14 | 6 | 20 |
| Sodium (mg) | 594 | 5 | 599 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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