Lemon-Olive Chicken
Tomato and Herb Farro
Wine Recommendation
Sonoma-Cutrer Chardonnay
Ingredients
- ½ lb boneless, skinless chicken breasts
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 Tbsp butter, divided
- 1 clove garlic, minced
- ¼ cup low-sodium chicken broth
- ¼ cup heavy cream
- ½ lemon
- ⅓ cup chopped green olives
Instructions
- Pound chicken to an even thickness using the heel of your hand or a meat mallet. Sprinkle chicken with salt and pepper.
- Melt 1 tsp butter in a large skillet over medium-high heat. Cook chicken 5 to 6 minutes per side or until done. Remove chicken from skillet.
- Melt 2 tsp butter in same skillet over medium heat. Add garlic; cook 1 minute or until fragrant. Add broth and cream; cook 3 minutes or until thickened.
- Grate zest and squeeze juice from lemon. Add lemon zest and lemon juice to skillet, stirring to combine. Add chicken and olives; cook 2 minutes or until thoroughly heated.
Side Dish Ingredients
- ½ cup quick-cooking farro
- ½ lemon
- ¾ cup halved grape tomatoes
- 3 Tbsp olive oil vinaigrette
- 3 Tbsp chopped fresh parsley
- ⅛ tsp pepper
Side Dish Instructions
- Cook farro according to package directions.
- Meanwhile, grate zest and squeeze juice from lemon into a medium bowl. Add farro, tomatoes, vinaigrette, parsley, and pepper; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
326
|
253
|
579
|
| Fat (g) | 23 | 9 | 32 |
| Sat. Fat (g) | 11 | 1 | 12 |
| Protein (g) | 27 | 8 | 35 |
| Carb (g) | 2 | 42 | 44 |
| Fiber (g) | 0 | 6 | 6 |
| Sodium (mg) | 637 | 165 | 802 |
Quick & Healthy Meal Plan
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