Beef with Mushroom Gravy
Mashed Potatoes and Carrot-Cucumber Green Salad
Wine Recommendation
Robert Mondavi Bourbon Barrel Aged Cabernet Sauvignon
Ingredients
- ½ lb skirt steak (or use flank steak or London broil)
- ¼ tsp salt, divided
- ¼ tsp pepper, divided
- ¼ cup chopped onion
- 1 (8-oz) pkg sliced mushrooms
- 1 Tbsp olive oil
- 1 tsp minced garlic
- ½ cup low-sodium chicken broth
- 1 tsp all-purpose flour
Instructions
- Preheat broiler. Sprinkle steak with ⅛ tsp each salt and pepper. Broil 4 to 6 minutes per side or to desired doneness. Let stand 5 to 10 minutes before slicing across the grain.
- Meanwhile, cook onion and mushrooms in hot oil in a large skillet over medium-high heat 6 minutes or until lightly browned and tender. Add garlic and ⅛ tsp each salt and pepper; cook 1 minute or until fragrant.
- Stir in broth and flour; reduce heat to medium, and cook 4 minutes or until thickened. Serve gravy with steak.
Side Dish Ingredients
- 1 cup refrigerated mashed potatoes
- 2 cups spring mix
- ½ cup shredded carrots
- ½ English cucumber, sliced
- 3 Tbsp olive oil vinaigrette
Side Dish Instructions
- Cook potatoes according to package directions.
- Toss together lettuce, carrots, cucumber, and vinaigrette in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
301
|
218
|
519
|
| Fat (g) | 18 | 14 | 32 |
| Sat. Fat (g) | 5 | 5 | 10 |
| Protein (g) | 29 | 5 | 34 |
| Carb (g) | 7 | 22 | 29 |
| Fiber (g) | 2 | 4 | 6 |
| Sodium (mg) | 446 | 615 | 1061 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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