Ranch Chicken Tenders
Apple-Walnut Spinach Salad
Ingredients
- ⅔ cup panko breadcrumbs
- 1 Tbsp Ranch dressing mix
- ¼ cup all-purpose flour
- 1 large egg
- ¾ lb chicken tenderloins (see Note)
- ¼ cup Ranch dressing
Instructions
- Preheat oven to 400°F. Coat a rimmed baking sheet with cooking spray.
- Combine panko and Ranch mix in a shallow bowl. Place flour in a second bowl. Beat egg lightly in a third bowl.
- Dip chicken in flour, then dip in egg mixture, letting excess drip off. Dredge chicken in panko mixture, pressing to adhere. Place coated chicken on a prepared baking sheet. Coat chicken with cooking spray.
- Bake 15 minutes or until chicken is done. Serve with Ranch dressing for dipping.
Side Dish Ingredients
- 2 cups spinach
- 1 Honeycrisp apple, sliced
- 2 Tbsp chopped walnuts
- 2 Tbsp Champagne vinaigrette (or use olive oil vinaigrette)
Side Dish Instructions
- Toss together all ingredients in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
430
|
163
|
593
|
| Fat (g) | 15 | 10 | 25 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 45 | 3 | 48 |
| Carb (g) | 25 | 17 | 42 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 756 | 239 | 995 |
Quick & Healthy Meal Plan
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