Pork with Creamed Corn Sauce
Mashed Potatoes and Green Beans
Ingredients
- 1 (1-lb) pork tenderloin
- ½ Tbsp Montreal steak seasoning
- 2 Tbsp butter, divided
- 1 ear corn, kernels removed
- ⅓ cup heavy cream
- ½ Tbsp Dijon mustard
- ½ Tbsp chopped fresh dill
Instructions
- Preheat oven to 400°F. Sprinkle pork with seasoning. Melt 1 Tbsp butter in a large nonstick skillet over medium heat. Add pork and cook, 4 to 5 minutes per side or until browned. Remove from skillet, and trasnsfer to a rimmed baking sheet.
- Bake 12 minutes or until a thermometer registers 145°F.
- Meanwhile, melt 1 Tbsp butter in skillet over medium heat; add corn, and cook 2 minutes. Add cream and mustard; bring to a boil, reduce heat, and simmer, stirring occasionally, until sauce is thickened. Stir in dill. Season with salt and pepper to taste.
- Slice pork, and serve with sauce.
Side Dish Ingredients
- 1 (24-oz) pkg refrigerated mashed potatoes
- 1 (8-oz) pkg green beans
Side Dish Instructions
- Cook mashed potatoes according to package directions.
- Cook green beans according to package directions. Season with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Fat (g) | 0 | 0 | 0 |
| Sat. Fat (g) | 0 | 0 | 0 |
| Protein (g) | 0 | 0 | 0 |
| Carb (g) | 0 | 0 | 0 |
| Fiber (g) | 0 | 0 | 0 |
| Sodium (mg) | 0 | 0 | 0 |
| T. Sugs (g) | 0 | 0 | 0 |
| A. Sugs (g) | 0 | 0 | 0 |
Kid-Friendly Meal Plan
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