Pineapple Fried Rice
Vegetable Dumplings with Chili Dipping Sauce
Ingredients
- 2 (16-oz) pkg frozen vegan fried rice (see Note)
- 1 (12-oz) pkg frozen shelled edamame
- 2 cloves garlic, minced
- 1 Tbsp ginger paste
- 2 Tbsp dark sesame oil, divided
- 2 cups diced pineapple
- 1 Tbsp low-sodium soy sauce (or use tamari)
- ½ cup dry roasted, unsalted peanuts
Instructions
- Cook fried rice and edamame according to package directions.
- Meanwhile, cook garlic and ginger paste in 1 Tbsp oil in a large skillet over medium heat 1 minute or until fragrant, stirring often. Add pineapple, and cook 5 to 6 minutes or until tender and lightly browned.
- Stir in fried rice, edamame, soy sauce, and 1 Tbsp oil. Cook 2 minutes or until thoroughly heated. Sprinkle with nuts.
Side Dish Ingredients
- 2 (9-oz) pkg frozen vegan vegetable dumplings
- ½ cup vegan Thai sweet red chili sauce
- 2 tsp fresh lime juice
Side Dish Instructions
- Cook dumplings according to package directions.
- Combine red chili sauce and lime juice in a small bowl. Serve dumplings with sauce mixture.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
432
|
208
|
640
|
| Fat (g) | 21 | 5 | 26 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 14 | 4 | 18 |
| Carb (g) | 48 | 32 | 80 |
| Fiber (g) | 5 | 2 | 7 |
| Sodium (mg) | 500 | 583 | 1083 |
Plant Based Meal Plan
This recipe selected from the eMeals Plant Based Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
