Italian Tortellini Medley
Green Beans with Almonds
Ingredients
- 2 (9-oz) pkg refrigerated vegan tortellini
- 1 (16-oz) pkg sweet mini peppers
- 2 (5-oz) pkg baby kale
- 2 (9-oz) pkg lightly seasoned jackfruit
- 1 pint grape tomatoes, halved
- ½ cup thinly sliced red onion
- 2 cloves garlic, minced
- ½ tsp salt
- ½ tsp pepper
- 3 Tbsp olive oil
- 3 Tbsp fresh lemon juice
Instructions
- Preheat broiler. Cook pasta according to package directions.
- Meanwhile, broil peppers on a baking sheet 3 minutes per side. Cool slightly, and coarsely chop.
- Toss together peppers, kale, jackfruit, tomatoes, onion, garlic, salt, and pepper in a large bowl. Add pasta, oil, and lemon juice; toss.
Side Dish Ingredients
- ½ cup sliced almonds
- 2 (12-oz) pkg green beans
- 1 Tbsp olive oil
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Toast nuts in a dry skillet over medium heat 3 to 4 minutes or until golden and fragrant.
- Steam green beans according to package directions until crisp-tender. Toss with oil, salt, and pepper. Sprinkle with nuts.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
417
|
119
|
536
|
| Fat (g) | 14 | 8 | 22 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 14 | 5 | 19 |
| Carb (g) | 61 | 9 | 70 |
| Fiber (g) | 10 | 4 | 14 |
| Sodium (mg) | 722 | 218 | 940 |
Plant Based Meal Plan
This recipe selected from the eMeals Plant Based Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
