Blueberry Smoothies
Ingredients
- 2 (8-oz) pkg frozen blueberries
- 1 cup fat-free plain Greek yogurt
- ½ cup 1% low-fat milk
- 2 Tbsp honey
- 2 Tbsp lemon juice
- ½ cup sliced almonds
- ½ cup unsweetened coconut flakes
- 2 bananas, sliced
Instructions
- Process blueberries, yogurt, milk, honey, and lemon juice in a blender until smooth, scraping down sides as needed.
- Toast almonds and coconut in a dry skillet over medium-high heat 2 to 3 minutes or until toasted.
- Divide smoothie mixture among 4 glasses or serving bowls; top with almonds, coconut, and bananas.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
283
|
283
|
| Fat (g) | 10 | 10 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 10 | 10 |
| Carb (g) | 44 | 44 |
| Fiber (g) | 7 | 7 |
| Sodium (mg) | 38 | 38 |
Breakfast Meal Plan
This recipe selected from the eMeals Breakfast Meal Plan.
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