Spiced Chicken Thighs
Sweet Potato-Cauliflower Couscous
Wine Recommendation
Clos du Bois Chardonnay
Ingredients
- 1½ lb boneless, skinless chicken thighs
- ¾ tsp ground turmeric
- ½ tsp ground cumin
- ½ tsp ground cinnamon
- ½ tsp salt
- 1 onion, diced
- 2 Tbsp olive oil
- 3 cloves garlic, minced
- ¾ cup low-sodium chicken broth
Instructions
- Sprinkle chicken with turmeric, cumin, cinnamon, and salt. Cook chicken and onion in hot oil in a large skillet over medium-high heat 10 minutes, turning chicken after 5 minutes.
- Add garlic; cook 1 minute or until fragrant. Add broth; cook 3 minutes or until sauce is slightly thickened.
Side Dish Ingredients
- 1 (16-oz) pkg sweet potato cubes
- 1 (12-oz) pkg cauliflower florets
- ¼ cup olive oil, divided
- ½ tsp salt
- 1 cup Israeli (pearl) couscous
- ½ cup chopped pistachios
- ½ cup dried cherries (or use dried cranberries)
- ½ cup chopped fresh parsley
Side Dish Instructions
- Preheat oven to 425°F. Toss together sweet potato, cauliflower, 2 Tbsp oil, and salt on two large rimmed baking sheets; spread in a single layer. Roast 18 to 20 minutes or until lightly browned and tender.
- Meanwhile, cook couscous according to package directions.
- Toss together couscous, vegetables, nuts, cherries, parsley, and 2 Tbsp oil in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
190
|
365
|
555
|
| Fat (g) | 9 | 14 | 23 |
| Sat. Fat (g) | 2 | 2 | 4 |
| Protein (g) | 23 | 9 | 32 |
| Carb (g) | 3 | 54 | 57 |
| Fiber (g) | 1 | 6 | 7 |
| Sodium (mg) | 312 | 307 | 619 |
Quick & Healthy Meal Plan
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