Patty Melts
Simple Arugula Salad
Wine Recommendation
Josh Merlot
Ingredients
- 6 fresh plant-based burger patties
- 1 onion, sliced
- ¾ tsp garlic powder
- 3 Tbsp olive oil, divided
- 12 slices whole wheat bread
- 6 slices provolone cheese (or use Swiss)
Instructions
- Cook plant-based patties in a large skillet over medium-high heat 4 minutes per side or until done. Drain.
- Meanwhile, cook onion and garlic powder in 1 Tbsp hot oil in a skillet over medium-high heat 4 to 5 minutes or until tender.
- Divide plant-based patties among 6 slices of bread; top with onion, cheese, and bread slices. Cook sandwiches, in 2 batches, in 1 Tbsp hot oil per batch in same large skillet over medium-high heat 3 to 4 minutes per side or until browned.
Side Dish Ingredients
- 6 cups arugula
- 1 pint grape tomatoes
- ⅓ cup olive oil vinaigrette
Side Dish Instructions
- Toss together all ingredients in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
568
|
60
|
628
|
| Fat (g) | 34 | 4 | 38 |
| Sat. Fat (g) | 11 | 1 | 12 |
| Protein (g) | 34 | 2 | 36 |
| Carb (g) | 32 | 7 | 39 |
| Fiber (g) | 6 | 1 | 7 |
| Sodium (mg) | 851 | 111 | 962 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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