Green Curry Tofu
Peanut Basmati Rice
Ingredients
- 2 (14-oz) pkg extra-firm tofu, cubed
- 3 Tbsp olive oil
- 3½ cups unsweetened coconut milk
- ¼ cup vegan green curry paste
- 1 Tbsp cornstarch (or use arrowroot powder)
- 3 Tbsp water
- 1 (12-oz) pkg broccoli and cauliflower medley
- 2 cups shredded carrots
- 6 Tbsp chopped fresh cilantro
Instructions
- Cook tofu in hot oil in a large Dutch oven over medium-high heat 10 to 15 minutes or until golden. Transfer to a bowl; keep warm.
- Meanwhile, bring coconut milk and curry paste to a simmer in large saucepan. Whisk together cornstarch and water. Add cornstarch mixture to pan; simmer 2 minutes or until slightly thickened, stirring occasionally.
- Stir in broccoli medley, carrots, and tofu. Simmer 3 to 5 minutes or until vegetables are crisp-tender. Sprinkle with cilantro.
Side Dish Ingredients
- 3 (3.5-oz) pouches boil-in-bag basmati rice
- ¼ cup chopped fresh cilantro
- ¼ tsp salt
- ½ cup roasted, salted peanuts
Side Dish Instructions
- Cook rice according to package directions. Stir in cilantro and salt; sprinkle with nuts.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
252
|
251
|
503
|
| Fat (g) | 16 | 6 | 22 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 16 | 7 | 23 |
| Carb (g) | 12 | 41 | 53 |
| Fiber (g) | 6 | 1 | 7 |
| Sodium (mg) | 635 | 136 | 771 |
Plant Based Meal Plan
This recipe selected from the eMeals Plant Based Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
