Kid-Friendly
Chicken Fajita Roll-Ups
Cilantro-Lime Mashed Sweet Potatoes
Ingredients
- 2 lb thin sliced boneless, skinless chicken breasts
- 1 tsp garlic salt
- 1 organic red bell pepper, thinly sliced
- 1 organic yellow bell pepper, thinly sliced
- 1 organic green bell pepper, thinly sliced
- 1 small red onion, thinly sliced
- 2 Tbsp salt-free organic Southwest seasoning
- 2 Tbsp olive oil
Instructions
- Preheat oven to 400°F; line a baking sheet with parchment paper.
- Sprinkle one side of each thin chicken breast with garlic salt. Arrange bell peppers and onion slices over center of each chicken breast. Roll up chicken to enclose mixture; secure chicken with wooden picks.
- Sprinkle outside of chicken rolls with Southwest seasoning. Cook chicken rolls in hot oil in a large nonstick skillet over medium-high heat 2 to 3 minutes per side or until browned. Transfer to prepared baking sheet.
- Bake 15 to 20 minutes or until chicken is done.
Side Dish Ingredients
- 2½ lb sweet potatoes
- 2 Tbsp extra virgin olive oil
- 2 Tbsp chopped fresh cilantro
- 1 tsp lime zest
- 1 tsp fresh lime juice
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Peel potatoes, and cut into 1-inch chunks. Combine potatoes and water to cover in a large saucepan; bring to a boil, reduce heat, and simmer 10 minutes or until tender.
- Drain potatoes well, and return to pot. Add oil, cilantro, lime zest, lime juice, salt, and pepper. Mash with a potato masher to desired consistency.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
223
|
153
|
376
|
| Fat (g) | 7 | 5 | 12 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 35 | 2 | 37 |
| Carb (g) | 5 | 26 | 31 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 429 | 234 | 663 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
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- Matching Grocery List
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