Caramelized Onion and Kale Strata
Honey-Balsamic Berries
Ingredients
- 1 (14-oz) pkg extra-firm tofu
- 3 onions, halved and thinly sliced
- 3 Tbsp olive oil
- 1 (16-oz) pkg chopped kale
- ½ tsp salt, divided
- ¾ cup milk
- 8 large eggs
- ¼ tsp ground black pepper
- ⅛ tsp cayenne pepper
- 8 oz organic French baguette (preferably whole wheat), cut into cubes
- 1 cup shredded fontina cheese
Instructions
- Place tofu on heavy-duty paper towels; cover with additional paper towels. Let stand 15 minutes; crumble tofu, and set aside.
- Meanwhile, sauté onions in hot oil in a large skillet over medium-high heat 5 minutes or until tender. Gradually add kale and ¼ tsp salt; cook 5 minutes or until kale wilts, stirring often. Set aside.
- Combine milk, eggs, ¼ tsp salt, black pepper, and cayenne pepper in a bowl. Add bread cubes and tofu; toss.
- Place half of bread mixture in a greased 11- x 7-inch baking dish; top with half of kale and ½ cup cheese.
- Top with remaining bread mixture, kale, and ½ cup cheese; let stand 30 minutes.
- Preheat oven to 350°F. Cover with foil; bake 30 minutes. Uncover and bake 15 minutes longer or until set.
Side Dish Ingredients
- 1 (12-oz) pkg blackberries
- 1 (6-oz) pkg raspberries
- 1½ Tbsp honey (or use agave nectar)
- 2 tsp vegan balsamic vinegar
Side Dish Instructions
- Combine all ingredients in a bowl; toss. Chill until ready to serve.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
458
|
57
|
515
|
| Fat (g) | 24 | 0 | 24 |
| Sat. Fat (g) | 8 | 0 | 8 |
| Protein (g) | 28 | 1 | 29 |
| Carb (g) | 34 | 13 | 47 |
| Fiber (g) | 6 | 5 | 11 |
| Sodium (mg) | 621 | 1 | 622 |
Plant Based Meal Plan
This recipe selected from the eMeals Plant Based Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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