Teriyaki-Sesame Tuna
Sesame-Ginger Broccoli Slaw
Ingredients
- ⅔ cup sugar-free teriyaki sauce
- 2 Tbsp dark sesame oil
- ½ Tbsp minced ginger
- 1 Tbsp lime juice
- 1 lb tuna steaks
- ½ Tbsp toasted sesame seeds (optional)
Instructions
- Combine teriyaki sauce, oil, ginger, and lime juice in a shallow bowl or zip-top plastic bag. Add tuna steaks. Cover and marinate in refrigerator at least 30 minutes.
- Preheat grill or grill pan to medium-high heat; remove tuna from marinade, discarding marinade. Grill tuna 2 to 4 minutes per side or to desired doneness. Sprinkle with sesame seeds, if desired.
Side Dish Ingredients
- 2½ cups broccoli slaw
- 1½ Tbsp olive oil
- 1 Tbsp rice wine vinegar
- 1 Tbsp dark sesame oil
- ¾ tsp grated ginger
- 1 tsp low-sodium soy sauce
- ½ tsp fish sauce
Side Dish Instructions
- Place broccoli slaw in a bowl. Whisk together remaining ingredients; drizzle over slaw. Toss and chill until ready to serve.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
326
|
125
|
451
|
| Fat (g) | 17 | 11 | 28 |
| Sat. Fat (g) | 3 | 2 | 5 |
| Protein (g) | 36 | 2 | 38 |
| Carb (g) | 4 | 4 | 8 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 893 | 436 | 1329 |
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