Chicken and Mushroom Skillet
Green Onion Mashed Cauliflower
Ingredients
- 1 lb boneless, skinless chicken breasts
- 2 Tbsp butter, divided
- ½ (8-oz) pkg whole mushrooms, sliced
- ¼ onion, chopped
- 1 clove garlic, minced
- ½ Tbsp all-purpose flour
- ⅔ cup low-sodium chicken broth
- ¼ cup heavy cream
- 1 (5-oz) pkg baby spinach
Instructions
- Cut chicken in half crosswise, and pound to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet; season lightly with salt and pepper.
- Melt 1 Tbsp butter in a skillet over medium-high heat; add chicken, and cook 3 to 4 minutes per side or until browned. Remove from skillet, and keep warm.
- Melt 1 Tbsp butter in same skillet; add mushrooms, onion, and garlic. Cook, stirring occasionally, until vegetables are tender. Add flour; cook, stirring constantly, 2 minutes.
- Stir in broth and cream. Gradually add spinach, stirring until wilted. Return chicken to skillet, and cook until chicken is done and sauce is slightly thickened.
Side Dish Ingredients
- ½ (20-oz) pkg frozen mashed cauliflower
- 2 Tbsp sour cream
- 1 Tbsp butter
- ¼ cup chopped green onions
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Microwave cauliflower according to package directions. Stir in sour cream, butter, onions, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
330
|
92
|
422
|
| Fat (g) | 19 | 8 | 27 |
| Sat. Fat (g) | 11 | 5 | 16 |
| Protein (g) | 33 | 2 | 35 |
| Carb (g) | 5 | 6 | 11 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 462 | 503 | 965 |
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