Sausage Pizza Frittata
Tossed Greens
Ingredients
- 12 large eggs
- ½ cup whole milk
- ½ cup freshly grated Parmesan cheese
- ½ tsp salt
- ½ tsp pepper
- 1 small onion, finely chopped
- 1 Tbsp olive oil
- ½ lb ground Italian sausage, casings removed
- 1 cup no-sugar-added pasta sauce
- 1½ cups shredded whole-milk mozzarella cheese
- Fresh basil leaves (optional)
Instructions
- Preheat oven to 350°F. Whisk together eggs, milk, Parmesan, salt, and pepper in a bowl.
- Cook onion in hot oil in a large cast-iron or ovenproof skillet over medium heat 5 minutes or until tender.
- Add sausage; cook 5 minutes or until browned. Reduce heat; stir in egg mixture.
- Transfer skillet to oven. Bake 18 minutes or until almost set.
- Preheat broiler. Spread sauce over frittata; top with mozzarella.
- Broil 2 to 3 minutes or until cheese is browned and sauce is bubbly. Sprinkle with basil, if desired. Reserve extra servings for another meal.
Side Dish Ingredients
- 2 cups spring mix
- 2 Tbsp olive-oil vinaigrette
Side Dish Instructions
- Combine greens and vinaigrette in a bowl; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 3 | |
| Calories |
450
|
55
|
505
|
| Fat (g) | 34 | 5 | 39 |
| Sat. Fat (g) | 13 | 1 | 14 |
| Protein (g) | 29 | 1 | 30 |
| Carb (g) | 6 | 2 | 8 |
| Fiber (g) | 1 | 1 | 2 |
| Sodium (mg) | 1066 | 73 | 1139 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
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