Italian "Sub" Roll Ups
Cucumber and Carrot Sticks
Ingredients
- 2 cups torn baby spinach
- 2 Tbsp olive oil
- 1 Tbsp red wine vinegar
- ¼ tsp dried oregano
- ¾ lb sliced low-sodium ham
- 3 oz sliced salami
- 1 tomato, thinly sliced
- 1 cup thinly sliced onion
- ¼ cup banana pepper rings
Instructions
- Combine spinach, oil, vinegar, and oregano; toss and set aside.
- Arrange ham slices in 4 stacks. Layer salami, tomato, onion, banana peppers, and spinach onto left side of each ham stack.
- Starting with left side, tightly roll up each stack. Wrap roll ups in parchment paper to secure.
Side Dish Ingredients
- 1 cucumber
- 4 carrots
Side Dish Instructions
- Cut cucumber and carrots into sticks. Serve alongside roll ups.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
289
|
36
|
325
|
| Fat (g) | 16 | 0 | 16 |
| Sat. Fat (g) | 5 | 0 | 5 |
| Protein (g) | 21 | 1 | 22 |
| Carb (g) | 10 | 9 | 19 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 1159 | 44 | 1203 |
Low Carb Lunch Meal Plan
This recipe selected from the eMeals Low Carb Lunch Meal Plan.
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