Cheesy Horseradish Chicken
Brown Rice and Broccoli
Ingredients
- 2 lb boneless, skinless chicken breasts
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil
- ½ cup mayonnaise
- 1 Tbsp prepared horseradish
- 1½ cups shredded Monterey Jack cheese
Instructions
- Preheat broiler. Sprinkle chicken with salt and pepper. Cook chicken, in batches if necessary, in hot oil in a large cast-iron or ovenproof skillet over medium-high heat 5 minutes per side. Return all chicken to pan.
- Stir together mayonnaise and horseradish; spread on chicken. Top with cheese. Broil 3 minutes or until cheese melts.
Side Dish Ingredients
- 3 (3.5-oz) pouches boil-in-bag brown rice
- 2 (12-oz) pkg frozen broccoli florets
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook rice and broccoli separately according to package directions.
- Sprinkle broccoli with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
453
|
221
|
674
|
| Fat (g) | 31 | 2 | 33 |
| Sat. Fat (g) | 9 | 0 | 9 |
| Protein (g) | 41 | 6 | 47 |
| Carb (g) | 1 | 43 | 44 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 559 | 131 | 690 |
Budget Friendly Meal Plan
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