Chipotle-Lime Chicken
Charred Corn and Black Beans
Ingredients
- 2 lb boneless, skinless chicken thighs
- 1 tsp ground chipotle chile pepper
- ¾ tsp garlic powder
- ½ tsp salt
- ½ tsp pepper
- 1 onion, diced
- 2 Tbsp olive oil
- 3 Tbsp lime juice
Instructions
- Sprinkle chicken with ground chipotle, garlic powder, salt, and pepper.
- Cook chicken and onion in hot oil in a large skillet over medium-high heat 5 minutes per side for the chicken or until done. Stir in lime juice.
Side Dish Ingredients
- 1 (12-oz) pkg frozen corn kernels
- 2 Tbsp olive oil
- 1 (15-oz) black beans, drained and rinsed
- ½ tsp ground cumin
- ½ tsp salt
- 2 green onions, sliced
Side Dish Instructions
- Cook corn in hot oil in a large skillet over medium-high heat 8 minutes. Stir in beans, cumin, and salt; cook 3 minutes or until thoroughly heated. Sprinkle with onions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
235
|
180
|
415
|
| Fat (g) | 11 | 7 | 18 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 30 | 6 | 36 |
| Carb (g) | 3 | 24 | 27 |
| Fiber (g) | 1 | 1 | 2 |
| Sodium (mg) | 352 | 288 | 640 |
Budget Friendly Meal Plan
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