Tuna, Chickpea and Green Bean Salad
Cucumber Crispbread
Ingredients
- ½ lb green beans, trimmed and cut into 1-inch pieces
- 3 (5-oz) cans albacore tuna packed in water, drained
- 2 (15-oz) cans no-salt-added chickpeas, drained and rinsed
- 1 pint grape tomatoes, cut in half
- ⅔ cup thinly sliced red onion
- ⅓ cup extra virgin olive oil
- 2½ Tbsp fresh lemon juice
- ½ cup chopped fresh basil
- ¾ tsp salt
- ½ tsp pepper
Instructions
- Cook green beans in boiling water to cover 4 minutes or until crisp-tender; drain.
- Toss together green beans, tuna, chickpeas, tomatoes, and onion in a serving bowl.
- Drizzle oil and lemon juice over tuna mixture; sprinkle with basil, salt, and pepper. Toss to coat.
Side Dish Ingredients
- ½ cup mayonnaise
- 2 tsp prepared horseradish
- 1 tsp rice vinegar
- 12 slices multigrain crispbread
- 1 small English cucumber, sliced
Side Dish Instructions
- Combine mayonnaise, horseradish, and vinegar in a small bowl.
- Spread mayonnaise mixture over crispbread slices; top with cucumber, and sprinkle with desired amount of pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
280
|
220
|
500
|
| Fat (g) | 14 | 15 | 29 |
| Sat. Fat (g) | 2 | 2 | 4 |
| Protein (g) | 19 | 5 | 24 |
| Carb (g) | 23 | 18 | 41 |
| Fiber (g) | 5 | 7 | 12 |
| Sodium (mg) | 500 | 250 | 750 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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