Turkey, Asparagus, and Basil Skillet
Orange-Scented Quinoa
Ingredients
- ¾ lb ground turkey
- ½ lb thin asparagus
- ½ (10-oz) pkg shredded carrots
- 2 green onions, thinly sliced
- 2 cloves garlic, minced
- 2 Tbsp low-sodium soy sauce
- 2 TbspThai sweet chili sauce
- ¼ cup thinly sliced fresh basil
Instructions
- Cook turkey in a large skillet over medium heat until browned and crumbly. Stir in asparagus, carrots, onions, and garlic; cook, stirring, 2 minutes.
- Stir in soy sauce and chili sauce; cook 2 minutes. Stir in basil.
Side Dish Ingredients
- ½ cup quinoa
- 2 tsp sesame oil
- ½ tsp orange zest
- ⅛ tsp salt
Side Dish Instructions
- Prepare quinoa according to package directions; toss with remaining ingredients.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
200
|
150
|
350
|
| Fat (g) | 2 | 6 | 8 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 32 | 5 | 37 |
| Carb (g) | 16 | 19 | 35 |
| Fiber (g) | 3 | 7 | 10 |
| Sodium (mg) | 630 | 105 | 735 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
