Creamy Roasted Tomato and Pumpkin Soup
Basil-Garlic BaguetteIngredients
- 2 lb Roma tomatoes, halved lengthwise
- 1 (28-oz) can San Marzano tomatoes, undrained
- 2 large shallots, quartered
- 3 cloves garlic, halved
- ½ (0.5-oz) pkg fresh rosemary (or use thyme), coarsely chopped
- 1 (32-oz) carton low-sodium chicken broth
- 2 (15-oz) cans pumpkin puree
- ¾ cup heavy cream
- ¾ cup shredded Parmesan cheese, divided
- 1½ Tbsp honey (or use maple syrup)
- ½ tsp kosher salt
- ½ tsp freshly ground pepper
- 1 cup Italian-seasoned croutons (preferably whole-grain)
Instructions
- Preheat oven to 425°F. Combine Roma tomatoes, San Marzano tomatoes with juice, shallots, garlic, and rosemary on a foil-lined large rimmed baking sheet coated with cooking spray. Bake 25 to 30 minutes or until tomatoes are lightly browned. Cool slightly.
- Process half of roasted tomato mixture, 2 cups broth, and 1 can pumpkin in a food processor until smooth; transfer to a large Dutch oven or stockpot. Repeat procedure with remaining tomato mixture, broth, and pumpkin.
- Bring soup to a boil over medium-high heat; reduce heat, and simmer 5 minutes. Stir in cream, ½ cup cheese, honey, salt, and pepper.
- Top with croutons, ¼ cup cheese, and, if desired, more fresh herbs.
Side Dish Ingredients
- 1 Tbsp butter, melted
- 1 Tbsp olive oil
- 1 Tbsp minced garlic
- 2 tsp dried basil
- 1 (8-oz) French baguette (preferably multigrain), halved lengthwise
Side Dish Instructions
- Preheat oven to 350°F. Combine butter, oil, garlic, and basil; spread on cut sides of bread. Place on a baking sheet, buttered side up.
- Bake 15 minutes or until toasted.
Nutritional Information
Main | Side | Total | |
Servings | 6 | 6 | |
Calories |
365
|
136
|
501
|
Fat (g) | 18 | 5 | 23 |
Sat. Fat (g) | 9 | 2 | 11 |
Protein (g) | 15 | 3 | 18 |
Carb (g) | 38 | 19 | 57 |
Fiber (g) | 7 | 2 | 9 |
Sodium (mg) | 775 | 221 | 996 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
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