Pistachio-Crusted Salmon
Roasted Sweet Potato and Arugula Salad
Ingredients
- 6 (4-oz) salmon fillets
- ¾ tsp kosher salt
- ¾ tsp pepper
- ¼ cup lemon juice
- 3 Tbsp olive oil
- 3 Tbsp honey
- 1 tsp Dijon mustard
- 3 cloves garlic, minced
- ½ cup chopped roasted, salted pistachios
Instructions
- Preheat oven to 400°F. Place fish on a lightly greased rimmed baking sheet. Sprinkle with salt and pepper.
- Combine lemon juice, oil, honey, mustard, and garlic in a small bowl. Spread half of lemon mixture on fish. Add nuts to remaining lemon mixture. Spread nut mixture over fish, pressing with back of a spoon to adhere.
- Bake 15 minutes or until fish flakes with a fork.
Side Dish Ingredients
- 3 cups peeled, chopped sweet potatoes
- 2 Tbsp olive oil
- 1 Tbsp chopped fresh rosemary
- 6 cups baby arugula
- ½ cup sweetened dried cranberries
- ½ (4-oz) log goat cheese, crumbled
- ½ cup olive oil vinaigrette
Side Dish Instructions
- Preheat oven to 400°F. Toss potatoes with oil and rosemary; spread in a single layer on a rimmed baking sheet coated with cooking spray.
- Roast 15 to 20 minutes or until potatoes are browned and tender. Cool.
- Toss arugula with potatoes, cranberries, and cheese in a bowl. Drizzle with vinaigrette.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
288
|
282
|
570
|
| Fat (g) | 16 | 19 | 35 |
| Sat. Fat (g) | 3 | 4 | 7 |
| Protein (g) | 25 | 4 | 29 |
| Carb (g) | 13 | 26 | 39 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 390 | 200 | 590 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
