Kid-Friendly
Chicken Fajita Roll-Ups
Cilantro-Lime Mashed Sweet Potatoes
Ingredients
- ¾ lb thin sliced boneless, skinless chicken breasts
- ¼ tsp garlic salt
- ½ cup thinly sliced organic red bell pepper
- ½ cup thinly sliced organic yellow bell pepper
- ½ cup thinly sliced organic green bell pepper
- ½ cup thinly sliced small red onion
- 2 tsp salt-free organic Southwest seasoning
- 2 tsp olive oil
Instructions
- Preheat oven to 400°F; line a baking sheet with parchment paper.
- Sprinkle one side of each thin chicken breast with garlic salt. Arrange bell peppers and onion slices over center of each chicken breast. Roll up chicken to enclose mixture; secure chicken with wooden picks.
- Sprinkle outside of chicken rolls with Southwest seasoning. Cook chicken rolls in hot oil in a nonstick skillet over medium-high heat 2 to 3 minutes per side or until browned. Transfer to prepared baking sheet.
- Bake 15 to 20 minutes or until chicken is done.
Side Dish Ingredients
- 1 lb sweet potatoes
- 2 tsp extra virgin olive oil
- 2 tsp chopped fresh cilantro
- ½ tsp lime zest
- ½ tsp fresh lime juice
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Peel potatoes, and cut into 1-inch chunks. Combine potatoes and water to cover in a large saucepan; bring to a boil, reduce heat, and simmer 10 minutes or until tender.
- Drain potatoes well, and return to pot. Add oil, cilantro, lime zest, lime juice, salt, and pepper. Mash with a potato masher to desired consistency.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
250
|
175
|
425
|
| Fat (g) | 7 | 5 | 12 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 40 | 2 | 42 |
| Carb (g) | 7 | 32 | 39 |
| Fiber (g) | 2 | 5 | 7 |
| Sodium (mg) | 361 | 193 | 554 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
