Paleo
Beef Stew
Creamy Mashed Cauliflower
Ingredients
- 1¼ lb beef stew meat
- ½ onion, chopped
- 2 large carrots, cut into 1-inch chunks
- 2 stalks celery, cut into 1-inch chunks
- 2 small cloves garlic, minced
- 1 bay leaf
- ½ tsp salt
- ½ tsp pepper
- 1 cup low-sodium beef broth
- ½ (6-oz) can tomato paste
Instructions
- Combine beef, onion, carrots, celery, garlic, bay leaves, salt, and pepper in a 3- to 4-quart slow cooker.
- Whisk together broth and tomato paste in a bowl; add to cooker.
- Cover and cook on LOW 10 hours or until beef is tender. Discard bay leaf. Serve stew over Creamy Mashed Cauliflower recipe.
Side Dish Ingredients
- ½ (16-oz) pkg frozen cauliflower florets
- 1 Tbsp olive oil
- 1 small clove garlic, minced
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Cook cauliflower in boiling water to cover 10 minutes or until tender; drain well.
- Return cauliflower to pot over low heat. Stir in oil, garlic, salt, and pepper. Mash with a potato masher until smooth.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
306
|
60
|
366
|
| Fat (g) | 9 | 5 | 14 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 44 | 1 | 45 |
| Carb (g) | 14 | 4 | 18 |
| Fiber (g) | 4 | 2 | 6 |
| Sodium (mg) | 812 | 120 | 932 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
