Paleo
Meatballs Marinara
Roasted Spaghetti Squash and Greek Salad
Ingredients
- 1 lb plant-based ground beef
- 1 large egg
- 1 tsp Italian seasoning
- ¼ tsp pepper
- ⅛ tsp salt
- 1 (28-oz) can diced tomatoes
- ½ (1-oz) pkg fresh basil, chopped
- ½ cup chopped onion
Instructions
- Combine plant-based beef, egg, Italian seasoning, pepper, and salt in a bowl. Shape into 18 (1-inch) meatballs.
- Cook meatballs in a large skillet 5 minutes or until browned on all sides. Transfer to a 3- to 4-quart slow cooker. Add tomatoes, basil, and onion.
- Cover and cook on LOW 7 hours. (Reserve 6 meatballs and ¾ cup sauce for Cheesy Meatball Subs recipe.) Serve remaining meatballs and sauce over spaghetti squash.
Side Dish Ingredients
- 1 small spaghetti squash, halved lengthwise
- 1 (5-oz) pkg mixed baby greens
- ½ cup chopped cucumber
- ¼ cup pitted kalamata olives, thinly sliced
- 1 Roma tomato, chopped
- ⅓ cup Greek dressing
Side Dish Instructions
- Preheat oven to 400°F; line a rimmed baking sheet with foil.
- Scrape out the seeds from the squash, and place cut sides down on pan.
- Bake 40 to 50 minutes or until very tender. Using a fork, scrape out spaghetti-like strands from squash.
- Combine lettuce, cucumber, olives, tomato, and dressing in a bowl, tossing to coat.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
299
|
239
|
538
|
| Fat (g) | 17 | 13 | 30 |
| Sat. Fat (g) | 5 | 2 | 7 |
| Protein (g) | 21 | 4 | 25 |
| Carb (g) | 16 | 31 | 47 |
| Fiber (g) | 5 | 7 | 12 |
| Sodium (mg) | 683 | 539 | 1222 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
