Creamy Sausage and Kale Soup
Chopped Caesar Salad
Ingredients
- 1 lb ground Italian pork sausage
- ½ onion, chopped
- 2 stalks celery, sliced
- 4 cloves garlic, minced
- 1 Tbsp olive oil
- 1 (32-oz) carton low-sodium chicken broth
- 1 (14.5-oz) can no-salt-added fire-roasted diced tomatoes
- 1 (13.5-oz) can coconut milk
- ½ tsp crushed red pepper
- 4 cups chopped kale
Instructions
- Brown sausage in a Dutch oven or large saucepan over medium-high heat. Drain and set aside.
- Sauté onion, celery, and garlic in hot oil in same pan 4 minutes or until almost tender. Add broth, tomatoes, coconut milk, red pepper, and cooked sausage. Bring to a simmer, and cook 8 minutes.
- Stir in kale, and simmer 5 minutes or until kale is tender. Season with salt and pepper to taste.
Side Dish Ingredients
- 6 cups chopped romaine lettuce
- 6 Tbsp Caesar dressing
- 6 Tbsp freshly grated Parmesan cheese
Side Dish Instructions
- Toss together all ingredients in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
365
|
123
|
488
|
| Fat (g) | 30 | 11 | 41 |
| Sat. Fat (g) | 15 | 3 | 18 |
| Protein (g) | 15 | 4 | 19 |
| Carb (g) | 6 | 2 | 8 |
| Fiber (g) | 1 | 1 | 2 |
| Sodium (mg) | 801 | 116 | 917 |
Keto Meal Plan
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