Italian Meat Loaf
Lemon-Roasted Asparagus
Wine Recommendation
Carnivor Cabernet Sauvignon
Ingredients
- 2 lb ground beef
- 1 cup no-sugar-added pasta sauce, divided
- ½ cup almond flour
- ½ cup freshly grated Parmesan cheese
- ½ onion, chopped
- ¼ cup chopped fresh parsley
- 2 tsp Italian seasoning
- 1 large egg
Instructions
- Preheat oven to 350°F. Stir together beef, ½ cup pasta sauce, and remaining ingredients in a large bowl. Season lightly with salt and pepper.
- Press mixture into a lightly greased 9-x 5-inch loaf pan; brush with remaining pasta sauce.
- Bake 1 hour and 10 minutes to 1 hour 20 minutes or until no longer pink in center. Let stand 10 minutes before slicing.
Side Dish Ingredients
- 2 lb thin asparagus, trimmed
- 1 tsp lemon zest
- 3 Tbsp olive oil
- 1 tsp garlic salt
- ¼ tsp pepper
- 3 Tbsp lemon juice
- ¼ cup freshly grated Parmesan cheese
Side Dish Instructions
- Preheat oven to 450°F. Toss together all ingredients except lemon juice and cheese on a rimmed baking sheet; spread asparagus in a single layer.
- Bake 6 to 8 minutes or until asparagus is crisp-tender; drizzle with lemon juice, and sprinkle with cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
369
|
96
|
465
|
| Fat (g) | 24 | 8 | 32 |
| Sat. Fat (g) | 8 | 2 | 10 |
| Protein (g) | 31 | 4 | 35 |
| Carb (g) | 5 | 3 | 8 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 626 | 165 | 791 |
Keto Meal Plan
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