Spicy Flank Steak-and-Pepper Stir-Fry
Sweet Potato "Pappardelle"
Ingredients
- ¾ lb flank steak
- ½ tsp pepper
- 1 Tbsp dark sesame oil, divided
- 1 red bell pepper, thinly sliced
- 4 green onions, thinly sliced
- 2 small cloves garlic, minced
- 2 Tbsp low-sodium soy sauce
- 2 Tbsp water
- ½ Tbsp cornstarch
- 1 Tbsp Asian chili garlic sauce
- 1 Tbsp water
Instructions
- Thinly slice beef across the grain; sprinkle with pepper. Cook in ½ Tbsp hot oil in a large skillet or wok over high heat 3 minutes or until browned. Remove from skillet.
- Cook bell peppers, onions, and garlic in ½ Tbsp hot oil in same skillet over medium-high heat 3 minutes or until tender.
- Whisk together soy sauce, cornstarch, chili garlic sauce, and water in a bowl until blended. Add beef and sauce mixture to skillet.
- Bring to a boil; cook 1 to 2 minutes, stirring constantly, until sauce is thickened.
Side Dish Ingredients
- 1 sweet potatoes
- 1 Tbsp olive oil
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Shave potatoes into long, thin ribbons using a vegetable peeler. Place in a large microwave-safe bowl; cover.
- Microwave at HIGH 6 to 7 minutes or until just tender. Toss with oil, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
228
|
114
|
342
|
| Fat (g) | 11 | 5 | 16 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 26 | 1 | 27 |
| Carb (g) | 6 | 17 | 23 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 578 | 115 | 693 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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