Shakshuka (Poached Eggs in Spicy Tomato Sauce)
Warm Whole Wheat Pita Rounds
Ingredients
- ½ (12-oz) pkg sliced bell pepper and onion medley
- ½ tsp smoked paprika
- ½ tsp ground cumin
- 1 Tbsp olive oil
- 1 cup arrabbiata sauce (or use roasted garlic pasta sauce)
- ⅓ cup water
- ½ pint grape tomatoes
- 2 large eggs
Instructions
- Sauté vegetables, paprika, and cumin in hot oil in a nonstick skillet over medium heat 6 minutes or until tender.
- Stir in arrabbiata sauce, water, and tomatoes. Bring to a simmer; cook 5 minutes. Make 2 indentations in tomato mixture using a spoon.
- Crack 1 egg into each indentation. Cover and cook 8 to 10 minutes or until eggs are cooked to desired doneness.
Side Dish Ingredients
- 2 vegan whole wheat pita bread rounds
Side Dish Instructions
- Wrap pitas in a moist paper towel. Microwave at HIGH 20 seconds or until thoroughly heated.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
261
|
149
|
410
|
| Fat (g) | 18 | 1 | 19 |
| Sat. Fat (g) | 4 | 0 | 4 |
| Protein (g) | 9 | 6 | 15 |
| Carb (g) | 14 | 32 | 46 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 418 | 300 | 718 |
Plant Based Meal Plan
This recipe selected from the eMeals Plant Based Meal Plan.
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