Chicken with Blistered Tomatoes and Spinach
Ingredients
- 1 (16-oz) pkg orzo
- 1½ lb boneless, skinless chicken breasts, cut into 6 pieces
- ¾ tsp salt
- ½ tsp black pepper
- ½ tsp dried oregano
- 2 Tbsp olive oil
- 2 pints grape tomatoes
- 2 cloves garlic, minced
- ½ tsp crushed red pepper
- 1 (10-oz) pkg baby spinach
- 2 Tbsp chopped fresh basil (or use 2 tsp dried)
- 1 Tbsp lemon juice
Instructions
- Cook orzo according to package directions.
- Meanwhile, rub chicken with salt, black pepper, and oregano. Cook in hot oil in a large nonstick skillet over medium-high heat 4 to 5 minutes per side or until done. Remove from skillet, and keep warm.
- Add tomatoes, garlic, and red pepper to drippings in skillet; cook 6 minutes or until tomatoes begin to burst.
- Add spinach; sauté 3 minutes or until wilted. Stir in basil and lemon juice; spoon mixture over chicken, and serve over orzo.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
472
|
472
|
| Fat (g) | 9 | 9 |
| Sat. Fat (g) | 1 | 1 |
| Protein (g) | 37 | 37 |
| Carb (g) | 64 | 64 |
| Fiber (g) | 15 | 15 |
| Sodium (mg) | 398 | 398 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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