Red Onion Flank Steak
Charred Green Beans and Tomatoes with Mashed Potatoes
Ingredients
- 1½ lb flank steak
- ½ tsp salt
- ½ tsp pepper
- 3 Tbsp olive oil
- 1 red onion, thinly sliced
- 2 Tbsp minced garlic
- 2 Tbsp low-sodium soy sauce
- 1 Tbsp red wine vinegar
Instructions
- Sprinkle steak with salt and pepper. Cook steak in hot oil in a large skillet over medium-high heat 12 minutes or until browned and cooked to desired doneness, turning occasionally. Remove to a cutting board. Thinly slice steak diagonally across the grain.
- Add onion and garlic to skillet; cook 4 to 5 minutes or until onion is tender. Return steak to skillet. Add soy sauce and vinegar; cook 2 minutes or until thoroughly heated. .
Side Dish Ingredients
- 1 (12-oz) pkg trimmed green beans
- 1 pint grape tomatoes (use multicolored, if available)
- 2 Tbsp olive oil
- ½ tsp salt
- ½ tsp pepper
- 1 (32-oz) container refrigerated mashed potatoes
Side Dish Instructions
- Preheat broiler. Toss together green beans, tomatoes, and oil on a rimmed baking sheet; spread in a single layer. Sprinkle with salt and pepper.
- Broil on second oven rack 5 minutes or until charred, stirring once.
- Cook potatoes according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
242
|
193
|
435
|
| Fat (g) | 13 | 7 | 20 |
| Sat. Fat (g) | 3 | 5 | 8 |
| Protein (g) | 25 | 5 | 30 |
| Carb (g) | 1 | 27 | 28 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 448 | 709 | 1157 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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