Cheesy Southwest Skillet
Green Onion Brown Rice
Beer Recommendation
Modelo Especial
Ingredients
- 1 lb plant-based ground beef
- 3 bell peppers, chopped
- 1 large onion, chopped
- 2 cups frozen corn kernels
- 3 cloves garlic, minced
- 1 (15-oz) can black beans, drained and rinsed
- ⅓ cup water
- 2 Tbsp low-sodium taco seasoning
- 1½ cups shredded Mexican-blend cheese
Instructions
- Cook plant-based beef in a large skillet over medium-high heat 6 to 8 minutes or until crumbly.
- Meanwhile, sauté bell peppers and onion in another large skillet coated with cooking spray over medium-high heat 3 to 4 minutes. Add corn and garlic; cook 4 to 5 minutes.
- Add beans, water, and seasoning; cook 4 to 6 minutes or until thoroughly heated. Stir in plant-based beef. Top with cheese; cover and cook 2 minutes or until cheese melts.
Side Dish Ingredients
- 3 (3.5-oz) pkg boil-in-bag brown rice
- 3 green onions, thinly sliced
- ½ tsp salt
Side Dish Instructions
- Cook rice according to package directions. Stir in onions and salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
428
|
178
|
606
|
| Fat (g) | 22 | 2 | 24 |
| Sat. Fat (g) | 8 | 0 | 8 |
| Protein (g) | 26 | 4 | 30 |
| Carb (g) | 35 | 38 | 73 |
| Fiber (g) | 7 | 2 | 9 |
| Sodium (mg) | 755 | 195 | 950 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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