Buffalo Chicken Casserole
Ranch Romaine Salad
Ingredients
- ½ (10-oz) pkg frozen chopped spinach, thawed
- 2 Tbsp whipped cream cheese, softened
- ⅓ cup heavy cream
- ¼ cup hot sauce
- ½ tsp garlic powder
- ½ tsp onion powder
- 1 cup shredded Cheddar-Jack cheese blend
- ½ (12-oz) pkg frozen cauliflower florets, thawed
- 1½ cups chopped or shredded rotisserie chicken
- 1 green onion, chopped
Instructions
- Preheat oven to 375°F. Lightly coat an 8-inch baking dish with cooking spray. Squeeze spinach between paper towels to remove excess moisture.
- Combine cream cheese, heavy cream, and hot sauce in a saucepan over medium heat. Cook 2 minutes or until cream cheese is melted. Add garlic powder, onion powder, and ½ cup cheese blend. Cook until cheese is melted. Remove from heat.
- Chop thawed cauliflower florets. Add cauliflower, chicken, and spinach to cheese sauce, stirring to combine. Spoon mixture into prepared dish. Sprinkle with ½ cup cheese blend.
- Bake 18 to 22 minutes or until bubbly. Sprinkle with onion.
Side Dish Ingredients
- ½ (10-oz) pkg chopped romaine lettuce
- ¼ cup sliced red onion
- ⅓ cup sliced or diced English cucumber
- ¼ cup Ranch dressing
Side Dish Instructions
- Combine all ingredients in a bowl; toss. Season with salt and pepper, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
378
|
113
|
491
|
| Fat (g) | 27 | 11 | 38 |
| Sat. Fat (g) | 15 | 2 | 17 |
| Protein (g) | 26 | 1 | 27 |
| Carb (g) | 7 | 3 | 10 |
| Fiber (g) | 4 | 1 | 5 |
| Sodium (mg) | 1317 | 177 | 1494 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
