Super Fast
Salmon with Horseradish Sauce
Lemony Spinach and Brown Rice
Wine Recommendation
Sterling Vintner's Collection Chardonnay
Ingredients
- 1½ lb salmon fillets
- 1 tsp dried basil
- ½ tsp garlic powder
- ¾ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil
- 1 (8-oz) carton sour cream
- 2 Tbsp olive-oil mayonnaise
- 2 Tbsp prepared horseradish
Instructions
- Sprinkle fillets with basil, garlic powder, salt, and pepper. Cook fish in hot oil in a large skillet over medium heat 5 minutes per side or until fish flakes with a fork.
- Combine sour cream, mayonnaise, and horseradish; serve with fillets.
Side Dish Ingredients
- 1½ cups long-grain brown rice, rinsed
- 3 (10-oz) pkg organic baby spinach
- 2 Tbsp olive oil
- 1 lemon
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Cook rice according to package directions; keep warm.
- Cook spinach, in batches, in hot oil in a large nonstick skillet over medium heat, stirring until spinach wilts.
- Grate zest from lemon to equal 1 tsp; squeeze juice to equal 2 Tbsp. Stir lemon zest, juice, salt, and pepper into spinach.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
302
|
245
|
547
|
| Fat (g) | 20 | 6 | 26 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 25 | 7 | 32 |
| Carb (g) | 4 | 41 | 45 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 449 | 305 | 754 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
