Vegetarian
Bell Pepper-Sausage Sauté
Steamed Broccoli
Wine Recommendation
Apothic Red
Ingredients
- 2 lb organic red potatoes, cut into chunks
- ½ cup milk
- ½ tsp salt, divided
- ½ tsp pepper, divided
- 1 (12-oz) pkg uncured turkey kielbasa, diagonally sliced
- 2 cloves garlic, minced
- 1 onion, sliced
- 3 organic bell peppers (any color), sliced lengthwise
- 2 carrots, sliced
- 2 Tbsp olive oil
- 1 (28-oz) can BPA-free no-salt-added whole tomatoes, undrained and chopped
- 1 Tbsp Italian seasoning
Instructions
- Bring potatoes and salted water to cover to a boil in a large pot. Cook 15 minutes or until tender; drain. Add ¼ cup milk and ¼ tsp each salt and pepper.
- Mash potatoes to desired consistency, adding ¼ cup more milk as needed.
- Meanwhile, cook sausage, garlic, onion, bell peppers, and carrots in hot oil in a deep skillet over medium heat 5 to 10 minutes or until carrots are tender; add tomatoes, Italian seasoning, and ¼ tsp each salt and pepper.
- Simmer 10 minutes or until thickened; serve over potatoes.
Side Dish Ingredients
- 2 lb broccoli, cut into florets
- 2 Tbsp butter
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Steam broccoli florets in a steamer basket over simmering water 6 to 8 minutes or until crisp-tender. Transfer to a bowl; stir in butter, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
301
|
66
|
367
|
| Fat (g) | 10 | 4 | 14 |
| Sat. Fat (g) | 3 | 2 | 5 |
| Protein (g) | 15 | 3 | 18 |
| Carb (g) | 39 | 6 | 45 |
| Fiber (g) | 7 | 2 | 9 |
| Sodium (mg) | 770 | 225 | 995 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
