Garlicky Roasted Salmon and Brussels Sprouts
Italian Brown Rice
Ingredients
- 4 cloves garlic, divided
- 2 Tbsp olive oil
- 1 Tbsp finely chopped fresh flat-leaf parsley, divided
- ¼ tsp salt, divided
- ¼ tsp pepper
- ½ lb Brussels sprouts
- ½ lb salmon fillets, patted dry
- ¼ cup low-sodium chicken broth
- Lemon wedges (optional)
Instructions
- Preheat oven to 450°F. Mince 2 garlic cloves; combine with oil, ½ Tbsp parsley, ⅛ tsp salt, and pepper in a small bowl.
- Cut 2 garlic cloves in half; toss with Brussels sprouts and half of oil mixture in a roasting pan.
- Bake 15 minutes. Remove from oven; stir, and arrange salmon around Brussels sprouts.
- Combine broth and remaining oil mixture; drizzle over salmon. Sprinkle with ½ Tbsp parsley and ⅛ tsp salt. Bake 10 minutes or until salmon flakes with a fork. Serve with lemon wedges, if desired.
Side Dish Ingredients
- 1⅓ cups low-sodium chicken broth
- ½ cup long-grain brown rice
- 1 tsp Italian seasoning
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Bring broth to a boil in a saucepan over medium-high heat. Stir in rice, Italian seasoning, salt, and pepper.
- Reduce heat to low; cover, and cook 20 minutes or until rice is tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
314
|
207
|
521
|
| Fat (g) | 18 | 2 | 20 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 27 | 6 | 33 |
| Carb (g) | 13 | 40 | 53 |
| Fiber (g) | 5 | 3 | 8 |
| Sodium (mg) | 386 | 368 | 754 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
