Teriyaki "Beef" and Broccoli
Rice Noodles
Ingredients
- ½ lb plant-based ground beef
- 1 clove garlic, minced
- ¼ cup vegan teriyaki sauce
- 1 (8-oz) can sliced water chestnuts, drained
- ½ (12-oz) pkg broccoli florets
Instructions
- Cook plant-based beef and garlic in a large skillet over medium heat until browned and crumbly. Drain and return to skillet.
- Add teriyaki sauce, water chestnuts, and broccoli. Cook 5 to 10 minutes, stirring occasionally, until broccoli is tender. Serve over Rice Noodles.
Side Dish Ingredients
- ½ (14-oz) pkg rice noodles
- ¼ tsp salt
Side Dish Instructions
- Prepare noodles according to package directions. Stir in salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
248
|
243
|
491
|
| Fat (g) | 12 | 0 | 12 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 18 | 2 | 20 |
| Carb (g) | 20 | 58 | 78 |
| Fiber (g) | 5 | 1 | 6 |
| Sodium (mg) | 654 | 281 | 935 |
Plant Based Meal Plan
This recipe selected from the eMeals Plant Based Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
