Slow Cooker
Caramelized Onion Chicken and Egg Noodles
Green Beans with Pecans
Ingredients
- 3 onions, thinly sliced
- 2 Tbsp olive oil
- 3 lb boneless, skinless chicken thighs
- 2 Tbsp whole wheat flour
- 1½ tsp garlic salt
- 1 tsp pepper
- 1 tsp dry mustard
- 1 tsp paprika
- 1½ cups low-sodium chicken broth
- 1 bay leaf
- 1 (12-oz) pkg whole wheat egg noodles
Instructions
- Cook onions in hot oil in a large skillet over medium heat; add onions, and cook 15 minutes or until tender and lightly browned, stirring occasionally.
- Transfer onion mixture to a 5- to 7-quart slow cooker. Top with chicken.
- Combine flour, garlic salt, pepper, mustard, and paprika. Sprinkle mixture over chicken. Add broth and bay leaf.
- Cover and cook on LOW 8 hours. Remove bay leaf. Chop 2 cups chicken, and reserve for Chicken Pasta Salad recipe.
- Cook noodles according to package directions. Serve chicken mixture over noodles.
Side Dish Ingredients
- ½ cup chopped pecans
- 1 lb green beans, trimmed
- ½ tsp salt
- ½ tsp pepper
- 1 Tbsp olive oil
Side Dish Instructions
- Cook nuts in a dry skillet over medium heat 2 to 3 minutes or until toasted.
- Cook beans, salt, and pepper in hot oil in a large skillet over medium-high heat 6 minutes or until beans are crisp-tender, stirring often. Stir in nuts.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
479
|
104
|
583
|
| Fat (g) | 14 | 9 | 23 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 41 | 2 | 43 |
| Carb (g) | 46 | 6 | 52 |
| Fiber (g) | 6 | 3 | 9 |
| Sodium (mg) | 515 | 198 | 713 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
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