Sweet Glazed Turkey Meat Loaf
Mashed Sweet Potatoes and Steamed Broccoli
Ingredients
- 1 onion, chopped
- 2 Tbsp olive oil
- 1 Tbsp gluten-free Worcestershire sauce
- ¼ cup gluten-free chicken broth
- 1½ lb lean ground turkey
- ½ cup gluten-free panko breadcrumbs
- ¾ tsp salt
- ¾ tsp pepper
- ½ tsp dried rubbed sage
- 2 large eggs, lightly beaten
- ¼ cup maple syrup
- 2 Tbsp Dijon mustard
Instructions
- Preheat oven to 375°F. Cook onion in hot oil in a large nonstick skillet over medium-high heat 5 minutes or until tender; cool slightly.
- Gently combine onion, Worcestershire sauce, broth, turkey, panko, salt, pepper, sage, and eggs. Place mixture in a 9- x 5-inch loaf pan.
- Combine syrup and mustard; brush over loaf.
- Bake 50 minutes to 1 hour or until meat is no longer pink.
Side Dish Ingredients
- 3 large sweet potatoes
- 2 Tbsp butter
- ½ tsp salt, divided
- ½ tsp pepper, divided
- 2 (12-oz) pkg broccoli florets
Side Dish Instructions
- Preheat oven to 375°F. Place potatoes on a baking sheet; bake 40 to 50 minutes or until tender.
- Scoop potato pulp into a bowl; add butter and ¼ tsp each salt and pepper. Mash to desired consistency.
- Meanwhile, cook broccoli according to package directions; sprinkle with ¼ tsp each salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
315
|
212
|
527
|
| Fat (g) | 16 | 4 | 20 |
| Sat. Fat (g) | 4 | 2 | 6 |
| Protein (g) | 24 | 6 | 30 |
| Carb (g) | 18 | 40 | 58 |
| Fiber (g) | 0 | 8 | 8 |
| Sodium (mg) | 578 | 319 | 897 |
Gluten Free Meal Plan
This recipe selected from the eMeals Gluten Free Meal Plan.
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