Pesto-Baked Fish
Tomato Couscous and Steamed Green Beans
Beverage Recommendation
Fre Alcohol-Removed Chardonnay
Ingredients
- 6 (4-oz) grouper fillets
- 2 Tbsp olive oil
- ½ tsp kosher salt
- ½ tsp pepper
- 6 Tbsp pesto
- 2 lemons, sliced
Instructions
- Preheat oven to 450°F. Brush fish with oil on a foil-lined rimmed baking sheet; sprinkle with salt and pepper. Top each fillet with 1 Tbsp pesto and 2 to 3 lemon slices.
- Bake 10 minutes or until fish flakes with a fork.
Side Dish Ingredients
- 1 (10-oz) pkg whole wheat couscous
- 2 Roma tomatoes, chopped
- ½ cup shredded part-skim mozzarella cheese
- ¼ tsp kosher salt
- ¼ tsp pepper
- 2 (8-oz) pkg thin green beans
Side Dish Instructions
- Prepare couscous according to package directions. Stir in tomatoes, cheese, salt, and pepper.
- Steam green beans according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
215
|
227
|
442
|
| Fat (g) | 12 | 3 | 15 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 23 | 11 | 34 |
| Carb (g) | 3 | 41 | 44 |
| Fiber (g) | 1 | 5 | 6 |
| Sodium (mg) | 373 | 191 | 564 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
