Swedish Meatballs and Rice
Broccoli
Ingredients
- 2 (3.5-oz) pouches boil-in-bag brown rice
- ½ (48-oz) pkg frozen fully cooked meatballs
- ¼ cup butter
- ¼ cup all-purpose flour
- 2 cups low-sodium chicken broth
- 1 (8-oz) carton sour cream
- 2 Tbsp Worcestershire sauce
- ½ tsp pepper
- ½ cup chopped fresh parsley
Instructions
- Cook rice and meatballs according to package directions.
- Meanwhile, melt butter in a large skillet over medium heat. Whisk in flour; cook 2 to 3 minutes, whisking constantly. Add broth, ¼ cup at a time, stirring after each addition until smooth.
- Stir in sour cream, Worcestershire, and pepper. Add meatballs to sauce, tossing to coat. Serve mixture over rice.
Side Dish Ingredients
- 1 (12-oz) pkg frozen broccoli florets
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Cook broccoli according to package directions. Stir in salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
679
|
23
|
702
|
| Fat (g) | 46 | 0 | 46 |
| Sat. Fat (g) | 21 | 0 | 21 |
| Protein (g) | 24 | 1 | 25 |
| Carb (g) | 43 | 3 | 46 |
| Fiber (g) | 3 | 1 | 4 |
| Sodium (mg) | 875 | 211 | 1086 |
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
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