Bacon-Wrapped Chicken with Balsamic-Mustard Sauce
Gourmet Greens with Oranges
Ingredients
- 2 lb boneless, skinless chicken breasts
- 12 slices bacon
- 1 cup sliced red onion
- 1 clove garlic, minced
- 1 Tbsp all-purpose flour
- 1 cup low-sodium chicken broth
- 3 Tbsp balsamic vinegar
- 2 Tbsp whole-grain mustard
Instructions
- Preheat oven to 400°F. Cut chicken in half crosswise, and pound to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet; season lightly with salt and pepper.
- Wrap 2 bacon strips around each chicken breast. Cook chicken in a large nonstick skillet 3 to 4 minutes per side or until bacon begins to brown. Transfer chicken to a foil-lined rimmed baking sheet.
- Bake 10 minutes or until chicken is done and bacon is crisp.
- Meanwhile, add onion and garlic to drippings in skillet; cook, stirring often, 4 minutes. Add flour; cook, stirring constantly, 2 minutes.
- Stir in broth, vinegar, and mustard; cook 2 to 3 minutes or until sauce is thickened. Spoon sauce over chicken.
Side Dish Ingredients
- 1 (9-oz) pkg mixed greens
- ⅔ cup orange sections
- ½ cup thinly sliced red onion
- ⅔ cup olive oil vinaigrette
Side Dish Instructions
- Combine all ingredients in a large bowl; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
328
|
163
|
491
|
| Fat (g) | 16 | 16 | 32 |
| Sat. Fat (g) | 5 | 2 | 7 |
| Protein (g) | 39 | 1 | 40 |
| Carb (g) | 3 | 5 | 8 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 644 | 187 | 831 |
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