Apple-Nut Butter Toasts
Ingredients
- 8 (1-oz) slices whole-grain sandwich bread, toasted
- ⅓ cup almond butter (or use peanut butter)
- 2 apples, thinly sliced
- ¼ cup chopped walnuts
- 2 tsp pumpkin pie spice (or use ground cinnamon)
- 4 tsp pure maple syrup (or use honey)
Instructions
- Spread almond butter over toast slices; top with apples, and sprinkle with nuts and pumpkin pie spice. Serve drizzled with syrup.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
399
|
399
|
| Fat (g) | 19 | 19 |
| Sat. Fat (g) | 2 | 2 |
| Protein (g) | 13 | 13 |
| Carb (g) | 47 | 47 |
| Fiber (g) | 9 | 9 |
| Sodium (mg) | 267 | 267 |
Breakfast Meal Plan
This recipe selected from the eMeals Breakfast Meal Plan.
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