Basil-Avocado BLT Sandwiches
Ingredients
- 8 slices center cut bacon
- 8 (1-oz) slices whole wheat bread, toasted
- 4 Tbsp reduced-fat mayonnaise
- 1 avocado, sliced
- 1 tomato, sliced
- 1 cup baby arugula
- ¼ cup fresh basil leaves
Instructions
- Cook bacon in a large nonstick skillet until crisp; drain.
- Spread one side of each toast slice with mayonnaise; top 4 toast slices with bacon, avocado, tomato, arugula, and basil. Top with remaining toast slices, mayonnaise sides down.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
336
|
336
|
| Fat (g) | 18 | 18 |
| Sat. Fat (g) | 4 | 4 |
| Protein (g) | 14 | 14 |
| Carb (g) | 31 | 31 |
| Fiber (g) | 7 | 7 |
| Sodium (mg) | 687 | 687 |
Lunch Meal Plan
This recipe selected from the eMeals Lunch Meal Plan.
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