Blackened Grouper
Coconut Cauli-Rice and Roasted Asparagus
Ingredients
- 3 (6-oz) grouper fillets (or use mahi mahi)
- 1 Tbsp blackened seasoning
- 1½ Tbsp olive oil
- 1½ Tbsp butter
- ½ lemon, cut into wedges
Instructions
- Pat fish dry with paper towels; sprinkle with seasoning.
- Heat butter and oil in a cast-iron or nonstick skillet over medium-high heat. Cook 3 minutes per side or until fish flakes with a fork. Serve with lemon wedges.
Side Dish Ingredients
- ¾ lb asparagus, trimmed
- 2 Tbsp olive oil, divided
- ¼ tsp kosher salt
- ¼ tsp garlic powder
- 1 (20-oz) pkg frozen riced cauliflower
- ½ cup coconut milk
Side Dish Instructions
- Preheat oven to 425°F. Toss asparagus with 1 Tbsp oil, salt, and garlic powder on a rimmed baking sheet. Spread asparagus evenly across baking sheet. Bake 8 minutes or until crisp-tender and starting to brown.
- Cook cauliflower in 1 Tbsp hot oil in a saucepan over medium heat 3 minutes, stirring often. Stir in coconut milk; season with salt and pepper, if desired. Cook 4 minutes or until creamy.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
267
|
224
|
491
|
| Fat (g) | 14 | 17 | 31 |
| Sat. Fat (g) | 5 | 8 | 13 |
| Protein (g) | 33 | 7 | 40 |
| Carb (g) | 0 | 10 | 10 |
| Fiber (g) | 0 | 6 | 6 |
| Sodium (mg) | 326 | 650 | 976 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
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