Pecan-Crusted Grouper
Apple and Pecan Farro Salad
Wine Recommendation
Sonoma-Cutrer Chardonnay
Ingredients
- 2 (6-oz) grouper fillets
- ⅛ tsp salt
- ⅛ tsp pepper
- ¼ cup finely chopped pecans
- ¼ cup panko breadcrumbs
- 2 tsp olive oil
- 1 large egg
Instructions
- Preheat oven to 400°F. Sprinkle fish with salt and pepper.
- Combine nuts, breadcrumbs, and oil in a shallow dish. Beat egg lightly in another shallow dish. Dip fish in egg; dredge in nut mixture, gently pressing to adhere.
- Place fish on a lightly greased baking sheet. Bake 10 minutes or until fish flakes with a fork.
Side Dish Ingredients
- ¼ cup quick-cooking farro
- 1 small Gala apple, sliced
- 3 Tbsp dried cranberries
- 3 Tbsp chopped pecans
- 2 Tbsp olive oil vinaigrette (or use apple cider vinaigrette)
- 2 cups spring mix
Side Dish Instructions
- Cook farro according to package directions.
- Toss together farro, apple, cranberries, nuts, and vinaigrette in a medium bowl. Fold in spring mix or serve farro mixture over spring mix.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
346
|
278
|
624
|
| Fat (g) | 17 | 13 | 30 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 37 | 5 | 42 |
| Carb (g) | 10 | 42 | 52 |
| Fiber (g) | 1 | 6 | 7 |
| Sodium (mg) | 289 | 149 | 438 |
Quick & Healthy Meal Plan
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