Crispy Sage Chicken
Cherry-Walnut Spinach Salad
Ingredients
- 2 (6-oz) boneless, skinless chicken breasts
- ¼ cup panko breadcrumbs
- ¼ tsp dried rubbed sage
- 2 Tbsp mayonnaise
- 1 Tbsp olive oil
Instructions
- Sprinkle chicken with salt and pepper, if desired. Combine panko and sage in a shallow bowl. Spread mayonnaise on one side of chicken; dredge coated side in panko mixture.
- Cook chicken, coated side down, in hot oil in a skillet over medium heat 5 to 6 minutes or until crisp. Turn and cook 5 to 6 minutes longer or until chicken is done.
Side Dish Ingredients
- 3 cups spinach
- 3 Tbsp dried cherries (or use dried cranberries)
- 3 Tbsp chopped walnuts (or use pecans)
- 2 Tbsp olive oil vinaigrette
Side Dish Instructions
- Toss together all ingredients in a medium bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
393
|
157
|
550
|
| Fat (g) | 22 | 12 | 34 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 39 | 3 | 42 |
| Carb (g) | 8 | 12 | 20 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 180 | 158 | 338 |
Quick & Healthy Meal Plan
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