Garlic-Parmesan Shrimp
Lemony Farro Salad
Ingredients
- 1½ lb peeled and deveined, large raw shrimp
- 3 Tbsp canola oil
- 3 Tbsp minced garlic
- ¾ tsp Italian seasoning
- ¾ cup freshly grated Parmesan cheese
Instructions
- Preheat oven to 400°F. Toss together shrimp, oil, garlic, and Italian seasoning in a bowl. Place shrimp in a single layer on a large baking sheet. Sprinkle with cheese.
- Bake 8 minutes or until shrimp turn pink.
Side Dish Ingredients
- ¾ cup quick-cooking farro or barley
- 1 pint grape tomatoes, halved
- 1 English cucumber, chopped
- 1 (4-oz) log goat cheese, crumbled
- ½ cup chopped fresh parsley
- ½ cup chopped kalamata olives
- ½ cup refrigerated lemon vinaigrette
Side Dish Instructions
- Cook farro according to package directions.
- Toss together farro, tomatoes, cucumber, cheese, parsley, olives, and vinaigrette in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
191
|
227
|
418
|
| Fat (g) | 11 | 12 | 23 |
| Sat. Fat (g) | 2 | 3 | 5 |
| Protein (g) | 19 | 7 | 26 |
| Carb (g) | 4 | 26 | 30 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 348 | 400 | 748 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
