Sour Cream-Dill Salmon
Roasted Garlic Carrots
Ingredients
- 1 lb salmon fillets
- ⅛ tsp salt
- ¼ cup reduced-fat sour cream
- 2 Tbsp reduced-fat mayonnaise
- ½ tsp dried dill
- 2 Tbsp freshly grated Parmesan cheese
Instructions
- Preheat oven to 425°F. Place fish in a greased baking dish; sprinkle with salt.
- Combine sour cream, mayonnaise, and dill. Spread mixture on fish.
- Bake 10 to 12 minutes or until fish flakes with a fork. Remove from oven; sprinkle with cheese.
- Increase oven temperature to broil. Broil 1 minute.
Side Dish Ingredients
- 1 (16-oz) pkg rainbow carrots
- 1½ Tbsp minced garlic
- 1 Tbsp olive oil
- ½ Tbsp lemon juice
- ⅛ tsp pepper
- 2 Tbsp chopped fresh parsley
Side Dish Instructions
- Preheat oven to 425°F. Cut carrots into 3-inch sticks. Toss carrots, garlic, oil, lemon juice, salt, and pepper on a greased rimmed baking sheet; spread in a single layer.
- Bake 20 to 25 minutes or until tender; toss with parsley.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
278
|
110
|
388
|
| Fat (g) | 13 | 5 | 18 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 35 | 2 | 37 |
| Carb (g) | 2 | 16 | 18 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 388 | 106 | 494 |
Heart Healthy Meal Plan
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